Athens Travel

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Overview

 Athens  is one of the most historical  cities  in the world, and the architecture of the city is a tell-tale sign of the centuries of history that have been lived out within its walls.  Athens  is surrounded on three sides by mountains, and, on the fourth side, the  city  extends to the coast of the Mediterranean Sea. The area just off of the face of the sea is Pireas, the city’s harbor. All of the city streets lead to Pireas. Besides being surrounded by mountains, there are also eight hills within the city, most notably Acropolis and Lykavittos. The  city’s   center , Syntagma Square, is the  city’s  business district, home to most of  Athens ‘ hotels, restaurants, bars, and banks. The Plaka, seated at the foot of the Acropolis, is the city’s historic district with distinct remnants of the city’s Roman past. The top of the Acropolis is commonly referred to as the High City, the location of many marble temples dedicated to Athena. Another area worth mentioning is Psiri, the city’s industrial district, home of many local bars, cafes, and corner shops.

Sightseeing Attractions

The most historical site in  Athens  is definitely Acropolis, home of the Parthenon, the Erectheion, and the Temple of Athena Nike. However, there are many other sites in  Athens  that have just as much historical value, though they are tucked in amongst the grayness of the  city’s  modern architecture. The best way to see everything that  Athens  has to offer is to start in Acropolis and work your way down. A walk through the areas at the foot of the Acropolis — Anafiotika, Plaka, Monastiraki and Thiseio — will merit a wealth of historical buildings, from remnants of the Roman Era to art deco buildings from the late 20th century.

Museums

Because  Athens  is a  city  with such a long and great history, its museums are packed with artifacts and arts that no other city in the world has to offer. There are four major museums that every tourist should visit, though there are many more that are notable. The four main museums are the Acropolis Museum, the Benaki Museum, the National Archeological Museum of  Athens , and the Museum of Cycladic Art.

Nightlife

For upscale shopping, head for Kolonaki, just outside of Syntagma Square, or, for less upscale and more original souvenirs, check out Ermou Street. Most of the city’s restaurants are clustered around Syntagma Square; however, Psiri has recently been earning a name for itself as far as dining and drinking is concerned. While the businesses in Syntagma Square are fairly tourist-oriented, the businesses around Psiri are more artsy and less expensive. The smaller shops often have the best food as well. Psiri is also a great area for nighttime drinking and socalizing; however, the club district is located on the harbor, and many of the parties move out to the beach during the summer months.

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Newest Trend in the Ancient Athens’ Culture

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The city of Athens has a history that dates back about three thousand four hundred years. The city of Athens has a population of about seven hundred and forty five thousand five hundred and fourteen. The city covers the area of about fifteen square miles.

Athens is a cosmopolitan city and nowadays it is at the center for finance, economics, industry, culture and also politics. Research has revealed that Athens is the thirty-second richest city within the world. Traditionally Athens was known as a city-state that was powerful.

The heritage that dates back to the classical era is actually still evident within the city and this era is represented by a number of different works of art and ancient monuments and this includes the Parthenon, which is very famous. Even nowadays the city is still home to vast array of Byzantine monuments and Roman monuments. There is also an array of Ottoman monuments and these represent the long history of the city. If you have an interest in monuments and culture then book online and get cheap tickets so you can enjoy what the city has to offer whilst saving money.

The city of Athens is able to enjoy a climate that can be described as subtropical Mediterranean. The southern part of Athens tends to experience a semi arid climate that means that it tends to have hot weather. This city is able to enjoy lots sunshine all through the year and it averages at two thousand eight hundred and eighty four hours per year. Most of the rain falls between the middle of October and the middle of April. There is not a lot of rainfall during the summer months and any rain that does fall during these months tends to be in the form of thunderstorms or showers. It’s worth booking cheap airline tickets and making the most of the nice weather that this city has on offer.

For many years now the city of Athens has been very popular with tourists and this is assisted by the fact that the city is easy to get to from any where in the world and it is possible to get cheap flights. Over the last decade the infrastructure within the city and the social amenities have great improved. The city of Athens hosted the Olympic Games in 2004 and this was part of the reason why the city made such a massive improvements in its facilities. The Greek government worked within the European Union in order to undertake major projects such as the state of the art international airport that is known as Eleftherios Venizelos and also the expansion of the Metro System in Athens. The city of Athens is home to about one hundred and forty eight theatrical stages and this is more than any other city within the world.

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Athens – What To See And How To See It

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There are so many aspects of current civilization that were birthed in ancient Athens. Among these are theatre, philosophy, democracy, classical art and even the Olympic games. Athens is located on the southern coast of Greece and has existed for over 7,000 years providing a rich culture expressed in a diverse setting. The term diverse fits as you will find ancient relics and sites in some of the same areas where there are trendy boutiques and sidewalk cafes all mixed in together. This mixture of the very old and the new create a very unique experience provided nowhere in the world like it is provided in the ancient city of Athens. You will need to be sure your passport is up to day so if you need to add passport pages, be sure to go online and access a passport site to help you with this so you can be on you way.

World travel requires a passport but computers have simplified all passport needs. Even if you have to get an emergency passport, an online passport is available to help you. No one plans to have their travel documents lost or stolen but if this happens, help is as close as the nearest computer.

Athens is a city that contains many sites that make history come alive so this is certainly the ideal place for lovers of history to visit. High on top of the Acropolis you will find the Parthenon. This famous sight has earned the honor of being named as a World Heritage Site by UNESCO. Investigating these ruins takes you back to sights names in Greek Mythology related to gods and goddesses, the titans and many other mythological characters. Admission to this site also opens the Theatre of Dionysus, the Roman Agora and the Temple of Olympian Zeus to the traveler.

Being the birthplace of the performing arts, it is no wonder that the arts and culture are very important to the Athenians. While the National Gallery is certainly large and well known, many smaller art galleries populate the city. Athens is also host to approximately 148 theatres so if you are in the mood for a show, the difficult part will be which performance to see. Among the theatres is the famous Herodes Atticus Theatre.

Using a bike or even walking around this city is a wonderful way to see the sights. Green space is always welcome when you travel to big cities and the National Garden of Athens provides an exceptional treat. Within it can be found a small zoo, ponds with ducks, colorful flowers and beautiful landscape with no shortage of a shady tree to relax under and consider the sights of the day.

For those who would like to shop till your drop, your experience will be a little different in Athens. Rather than large malls and strip centers, you will find street vendors selling custom crafts rather than name brand items. Some of the most visited markets are found on Plaka, Kolonaki and Ermou Street. You will find endless selections of shoes, purses and jewelry if you visit here and the quality will certainly not disappoint you.

Authentic cuisine is always interesting in a foreign city and Athens is no exception to this rule. Known for their souvlaki, which is comprised of grilled meat, veggies and a special yogurt sauce, this Athenian staple is considered a treat by all who try it.

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Athens International Airport: Traveler’s Information

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The Story

Tuesday March 27, 2001 was a special day for the  city  of  Athens . After six decades the capital of Greece acquired a new International Airport. Relocated from Elliniko areato Spata with modern facilities and a new name the new airport established the new era for the Greek aviation sector. The construction of the new airport has been launched in July 1996 and it was brought to completion just five months before project’s deadline, in September 2000.

On March 28, the first plane landed. It was the Olympic Air flight from Montreal, Canada.

One day later, the 1572 flight of KLM to Amsterdam was the inauguration departure flight from the brand new El. Venizelos International Airport. It’s been more than ten years after those opening flights and the  Athens  International Airport El. Venizelos continues to receive millions of visitors to Greece each year.

The name

 Athens  International Airport was named after the Prime Minister of Greece, Eleftherios Venizelos (1864-1936), considered one of the greatest prime ministers of modern and contemporary history of Greece, who was also a Minister of Aviation.

The location

The  Athens  International Airport is located near the town of Spata, 34 km from the  city   center  of  Athens  and 25 km from the northern suburb of Kifissia (GPS Data 37.93,23.945).

Some intriguing numbers

Αround 15 million passengers arrive and depart from  Athens  International Airport every year and approximately 17 thousand flights are annually served.

Connection to the city and the suburbs

The connection with the  city  of  Athens  and the suburbs is frequent and satisfying. There are several public transportation options apart from taxi service, which prices start from 35 euro for the city centre. You can use the Metro line 3 (Agia Marina – Airport ) and the Suburban Railway.

Buses depart from the Syntagma Square (bus line: X95), Piraeus (bus line: X96), Metro Station Elliniko (bus line: X97), the Central Bus Station of Kifissos (bus line: X93) and the suburb of Kifissia ( bus line: X92). The average duration time of a journey from/ to  Athens  airport lasts (is) 45-50 minutes. The price for the Metro and Suburban Railway is eight (8) euro and the bus fare is five (5) euro.

Facilities (in, out and around)

The International Airport of  Athens  has won many awards and distinctions throughout its operation. With the arrival and departure areas you will find restaurants, cafes, shops, beauty services, travel agencies, a post office, car rental agencies, tour organization, ATM, luggage locks and everything you need to make the wait for your flight pleasant and the expectations of your beloved enjoyable.

In a close distance from the airport you will find a large chain stores with furniture, electrical equipment and outlets. Also, just a few kilometers the McArthur Glen mall is situated. This is an entire village with shops, cafes, restaurants and playgrounds. The Attica Zoological Park, with animals from all around the world, is at close distance.

Where to stay in  Athens 

Enjoying the  Athens  International Airport facilities? Wondering where to stay? The suburb of Kifissia in the northern part of  Athens  is known for the beautiful mansions and villas, the excellent climate and the fashionable shops. Fancy restaurants, stylish cafes and bars, considered among the best in  Athens  are all over the place of Kifissia area. Plus, the roads in Kifissia are never too crowded for a pleasant walk.

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A Change of Pace in Athens Greece

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When someone mentions a holiday in Greece, the first thing that pops up in most people’s minds is sandy beaches and sparkling clean water. With a coastline 13,676 kilometers long, there is certainly a beach to suit every taste. However, Greece is also known for its capital  city ,  Athens ; a buzzing metropolis that never sleeps. Apart from the many fine hotels that are available, there is also alternative accommodation such as studios or apartments for a more affordable stay. For the tourist who wants to experience this city up close and work up a sweat at the same time, the best way is to rent a bike.

There are many cycling enthusiasts willing to take the challenge in a foreign country. Greece has many cyclists of its own and a plethora of agencies renting bikes or offering bike tours. All you have to do is decide how you want to do it; on your own or with a group. Since  Athens , like any big metropolis, has constant traffic congestion, cycling will certainly give you the freedom you’re looking for. Once you have studied your maps, you will be ready to zip in and out of traffic and discover secrets of the city that are off the beaten track.

Right in the heart of this modern city lie the ruins of an ancient civilization. As you head towards the city centre, you cannot miss the majestic hill of the Acropolis, a world heritage site. Sitting proudly at the top of the hill, is the famous columned structure of the Parthenon, which was built in honor of the goddess Athena. The hill and surrounding area abounds with the splendid remains of the past such as the ancient theatre of Herodes Atticus, the Erectheion and the Agora, the marketplace of ancient  Athens . All roads and narrow alleys lead you to these proud remains and reveal the mysteries of a distant world that is set amidst a modern city.

Along the way, you will find people and places to accommodate you on your tour. There are many roads that are off limits to cars as well as wide pedestrian pathways that are bicycle-friendly. Of course, during high season, the streets are dotted with people from all walks of life who come here to see the sights and experience the culture. The cafes and many eateries overflow with tourists while the locals, most of them fluent in English, are friendly and welcoming. Various artists and musicians are also there to entertain the crowds and shops spilling over with beautiful souvenirs.

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The Political Polarity That Was Athens and Sparta

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Around 800 B.C.E. the Greek populous started to coalesce into communities which were called poleis. The polis was a city state with its own governing body and typically a military. Each polis varied considerably from other poleis. A polis could have anywhere from one thousand to tens of thousands of citizens between its main urban center, and its surrounding towns and agricultural developments. The poleis of Sparta and Athens were two of the largest and most powerful city states in ancient Greece. These two poleis were also among the most competitive, mostly with each other, and influential in the ancient Greek world.

Athens was a largely agriculturally based polis in Attica, off of the Aegean Sea. It was dependent on slaves to do the manual labor of the polis, from working the fields, to working in the homes of Athenian citizens. Athens was a democratic city state whose society revolved around politics, as it was the primary day to day activity of the male citizens. Athens hosted a powerful navy which was influential on more than one occasion for fighting off Persian invasions.

Sparta is in most ways the opposite of Athens. Sparta is also heavily dependent on slaves, or ‘helots’ as they are called. Helots primarily work the land which was conquered by Sparta for agricultural production. Sparta is a highly militaristic polis, having its entire society based around warfare. For more of the antiquity of Greece than any other polis, Sparta maintained the definitive hoplite infantry force in Greece.

The attitude of both of these great poleis was vastly different. Athens was the sophisticated, innovative, and cultured democratic polis. Sparta was completely militaristic. It was traditional, simple, and straight forward. At birth newborns in Sparta were judged as being big and strong enough to become a Spartiate warrior, or a child was judged incapable, and it was left in the mountains to die. At age seven children were taken into state-run educational systems where men were trained for war. Athens young men were largely dedicated to battle, not to the degree of Sparta, but there was a large factor making up for this fact.

Pericles, an Athenian Strategos, had urged the married women of Athens to bear more children. Athens population was much greater than Spartas to begin with, and had a much larger birth rate. Spartiates were to get married between age twenty and thirty, but until age thirty, they were to remain living in the barracks. “Men living in the barracks were only permitted to meet their wives surreptitiously-a fact that may account in part for the notably low birthrate among Spartiate couples.” To compete with Athens, Sparta’s’ militarism was necessary to keep up, but they did even manage to surpass the Athenians land forces.

Both poleis had forms of government to match their respective differing attitudes which further high lights the polarism of these two city states. Spartan government is made up of two kings, of equal power, each with their own royal family and line of succession. Under them is a council of twenty-eight elders, who put issues forward for a strictly ‘yes’, or ‘no’ vote, with no discussion, by an assembly made of all Spartiate warriors over thirty. There was also five ephors, who were elected officials with the task of supervising the educational system, and to protect the traditions of Sparta. The ephors had the power to remove a king from command if necessary. If anything, the Spartan government, and society overall was primarily static, and compared to such a polis as Athens who was a quickly changing and open cosmopolitan city state, Sparta could be called stubborn.

Athens’s form of government changed from time to time, but primarily Athens was ruled by nine Archons who exercised executive power in Athens. They had one year terms, and once their term was over they were lifetime members of the Areopagus Council. The council had a large influence on the judicial matters of Athens. This council was the party responsible for electing the Archons. The political atmosphere in Athens did change considerably, because of its open and democratic nature, and more than one politician caused political reform. Politics and discussion went hand in hand. Athens also hosted some of the most well known philosophers in history, Socrates, Plato, and Aristotle, which were all very political thinkers.

Athens and Sparta were two fundamentally different city states functioning In the same ‘country’, which at times could have been said to not have been big enough for the two of them. With each polis striving to expand outside of Greece, as well as each trying to control the various smaller and less powerful poleis of Greece they were fierce competitors. This elicited more than one armed conflict, including the twenty-seven year long Peloponnesian war. Though on a few occasions Athens, Sparta, and various other unfriendly poleis banded together to fight invading Persians, the two poleis were both too fundamentally different, competitive, and patriotic to allow any strong unity between them beyond peace and trade treaties. They both existed as communities adapted to survive independently from other city states, and when their interests merged either it was to protect Greece itself from foreign powers, or it meant conflict as they fought over resources and other goals.

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I Watch TV on My PC For All the Best Movies

I am so happy I just discovered I can watch TV on my PC. Before television on my computer I was paying over $75 a month for cable. Canceling your cable service is a very pleasurable experience. The customer service representatives there sometimes say that getting tv on your PC isn’t possible. One only has to try the service for a minute to know this isn’t true.

There are several options out there. To get tv on your pc used to require additional equipment. This is no longer the case. If you have a PC and are online, then you are ready to go. All you need is a simply downloaded program. Some companies attempt to charge a monthly license fee for this software in an attempt to mimic the cable companies.

A few allow you to break the monthly payment cycle forever. Charging a one time fee only, you are perpetually able to receive satellite tv channels with no ongoing cost. Many think it sounds to good to be true. I admit I was one of them. However, seeing is believing. Not only does it work, but you would be astounded at the selection of programming.

Some programs offer up to 3000 channels. Yes, three thousand. That puts my old cable line up to shame. It is possible to receive channels from all over the globe. Watching live coverage from Rio one minute then Iraq the next is wild. It is as if a window has opened up to the world. Whether it be news, sports or movies the best of all countries becomes available right on your PC.

Friends who are rabid soccer fans are rushing to get this service now. Whatever the sport, many fans can not access their favorite games and team on regular cable television. Satellite TV on your computer allows for an incredible choice between events from all over the world. Never again will you utter that there is nothing good on to watch.

As I mentioned, the best part is that there is nothing left to pay after purchasing the initial software. Never. No ongoing monthly bills like all normal cable and satellite services entail. I read this software used to cost several hundred dollars. Some companies would charge comparable amounts to cable bills for its use each month. However, recently that has changed.

My timing was perfect because the most cutting edge package has now hit the market, and I can’t believe what a bargain it was. After confirming with the seller that it was 100% legal, the plunge was made. Download was as simple as downloading and installing any other software program.

Within minutes, I was able to watch TV on my PC. The best part is that home computers are now easily connected to televisions. Viewed this way, the amazing high def picture is fully experienced along with all sound effects. Nothing is missing except the bill. Added were several thousand channels. I wonder why anyone has cable anymore.

Media-Ocrity: Why Impartiality Is Not Their Concern

The late Terence McKenna, the American ethnobotanist and mystic, once exclaimed, “We have to create culture, don’t watch TV, don’t read magazines, don’t even listen to NPR. Create your own roadshow. The nexus of space and time where you are now is the most immediate sector of your universe, and if you’re worrying about Michael Jackson or Bill Clinton or somebody else, then you are dis-empowered, you’re giving it all away to icons, icons which are maintained by an electronic media so that you want to dress like X or have lips like Y. This is shit-brained, this kind of thinking. That is all cultural diversion, and what is real is you and your friends and your associations, your highs, your orgasms, your hopes, your plans, your fears. And we are told ‘no’, we’re unimportant, we’re peripheral. ‘Get a degree, get a job, get a this, get a that.’ And then you’re a player, you don’t want to even play in that game. You want to reclaim your mind and get it out of the hands of the cultural engineers who want to turn you into a half-baked moron consuming all this trash that’s being manufactured out of the bones of a dying world.”

Indeed, the media has been responsible for propagating the widespread misinformation we see today. This insidious plot of social engineering, whether we acknowledge this or not, can be found in tailored TV, radio and newspapers, that are filled with celebrity tittle-tattle and government propaganda, (ISIS, Syria, et al.), essentially giving their recommendations on what to wear, who you should aspire to be, and what to believe. Most of it bile with endless fear-mongering and lacking any semblance of truth.

Impartiality is not their concern, and control and obedience is, and remains their sole aim as they continue to churn out half-truths and innuendos that line a popular political narrative that stick like barnacles on a whale, to nudge and cajole a susceptible viewing public to align with one commonly held point of view.

Most people are aware of this of course, however, as social conditioning is part of the fabric of our media culture this can go unnoticed, and is transferred as if by osmosis, and we are affected regardless, unless are concerted effort is made on our part not to react in the negative. The general populace can seem so burdened by the very act of daily living, they can feel almost powerless to mount a rebellion. However, a sea of change is afoot and those among the elite know this, and the movement is now gathering pace.

What we can do now is to resist this element of mind control by refusing to listen and to explore other sources of information to keep up to date and well-informed. Turning off the TV and radio in the first instance, and in so doing taking some of our power back. Effectively shutting the hatch on the rising tide of excrement that you may hear lapping against the shutter door, but just enough to prevent it seeping through. Expunged of government and media brainwashing tactics, we will hopefully develop a clearer mind and become instinctively aware of the many injustices around the world, and by refusing to accept the status quo, potentially enable everyone to live more empowered and fulfilling lives and finally usher in the long-awaited collapse of the controlling elite.

The Acropolis – Athens, Goddess Athena

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Archaeologists tell us that the original city of Athens was situated on the Acropolis. Even in classical times, the Athenians still referred to this area as “the City.” The city of Athens and its patron goddess emerge into the light of history as inseparably coupled. In Mycenaean times each city was built around a central palace, and each palace was under the protection of its patron goddess. Athena was the goddess of the palace on the Acropolis. The names of the city and its goddess are essentially the same: Athena was Athens, and Athens was Athena. She was “The Athenian.” The ancient Athenians seem to have exhibited, during much of their history, precisely those virtues which they traditionally attributed to her. This may be because, when the Athenians imagined their goddess, they did so in their own image.

According to the myth, Zeus fell in love with a beautiful titaness, Metis (“Cunning Intelligence”). Although she repeatedly changed her shape to avoid his unwelcome attentions, as was his way, he persisted. In the end he caught up with her and raped her.

An oracle then announced that Metis would bear Zeus two children: first a daughter then, a son, and the son would be mightier than his father. Just as Zeus had once overthrown and dispossessed his own father, Chronos, so he was destined in his turn, to be overthrown by his own son. In a desperate attempt to avoid sharing his father’s fate, Zeus gave Metis a potion of drugged ambrosia, and then swallowed her whole.

Some time afterwards a terrible headache came upon him. In great pain, he sought the advice of Hermes, whose only suggestion was that Hephaestos, the smith of the gods, should open his head in order to allow the cause of his pain to escape. Zeus was so desperate that even this drastic remedy was preferable to doing nothing, and Hephaestos was duly summoned to cleave open Zeus’ head with his mighty axe. When he did so, to the astonishment of all the immortals, Athena sprang out with a great war-cry, fully-formed, wearing armour and bearing arms.

Zeus’ daughter not only became the patron of many arts at that time normally considered masculine preserves, such as ceramics, she was also credited with a distinctly unfeminine warlike nature. When the Olympian gods were faced with a titanic struggle against the giants, Athena played a major role in the war, defeating the giant Enkelados in single combat. She came to be depicted not merely as a virgin goddess, but, as an ancient Roman writer put it, as a virago: as a female capable of playing a leading role in a world dominated by men.

It came to be said that the reason for the birth of this goddess lay in a wager between Zeus and his consort, Hera, as to which of them could generate the better progeny entirely alone and unaided. By herself, Hera managed to produce only the crippled god, Hephaestos and a monster; while Zeus was able to bring forth, in Athena, one of the greatest of the Immortals.

This seems to have been a picturesque reference to a widespread belief, which was to appear later in the works of the philosopher Aristotle: that the father alone is responsible for generating his children, and for providing them with their inherited characteristics, and that their mother affords them nothing more than a temporary shelter and sustenance in her womb during her pregnancy.

This is a striking example of the strong climate of male chauvinism which dominated the early classical period in ancient Greece, which is very evident in myth and legend.

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Fanning the Flames of “Media Created” Anxiety – A Break From Unnecessary Drama

Tips for gaining control of your life…

The news media is more than a source for information and current events. It has become a “roller coaster ride” of drama and self-aggrandizement. We consumers of these presentations are swept up and our visceral anxiety responses are fanned into a frenzy. But why are swept up in this media blitz of emotion?

Since the dawning of the “Information Age” in the 1970’s, we have been steadily drawn into an escalating 24/7 need for worldwide news and the media has provided us with anxiety producing excitement from every corner of the world. Technology allows this instant communication and seems to encourage our “need to know” mentality. We “need to know” because we have a very primitive survival mechanism that stimulates our external focus on any threats, even perceived threats that may exist thousands of miles away, so our unconscious minds can protect us by preparing to fight or to flee from “danger.” When the Flight/Fight Response is triggered, our reactive, survival mechanisms take priority. We can react with “knee jerk” habitual patterns that are unique to our learned responses, but are born from the survival reaction. One major reaction that occurs for many people under threat is a reduced ability to creatively problem solve and communicate effectively. We react and often do not really think things through. When this occurs, mistakes can be made. Accidents can happen. People or projects can get hurt. Relationships can be harmed. Our world can suffer by becoming a victim to poor rational thought in cases of fear or media driven anxiety. It is an extra “heaping, helping” of annoying distractions that take us away from self-care, focus on priorities, and creative pursuits that promote productivity and well-being.

Just before 9/11/2001 our news media changed. Do you remember? About 3 months prior to the terrorist attacks on New York, Washington, DC, and Pennsylvania, the television news media upgraded their reporting to include, not just a “talking head” (reporter) giving us the “news” but also text messages flying by on the bottom of the screen, and often a graphic on the left of the “talking head.” Now we have to deal with 3 sources of information simultaneously. This multi-tasking creates added frenetic anxiety in coping with this increased input. Have humans evolved to keep pace with this new use of technology? When we are threatened, we have a response that NEEDS to know what is going on around us so that we can take action and survive any threat. We are often overwhelmed. We have learned to cope by becoming unconscious regarding this media craziness. The media fights to keep our attention. The media has evolved their approach to sensationalize their coverage, to yell at us even louder, with more graphic events that “demand” our attention. Even the weather news whips us with “STORM” coverage that makes weather events major news, even when it occurs hundreds of miles away!

To combat this media blitz on our senses we must do three things. First, we must become aware that we can become victims to sensationalism that may not necessarily be an immediate threat, and filter the news so that we can respond more appropriately. Secondly, as my friend Rodger Ruge suggests, we should consider a media “Fast,” where we reduce and limit the amount of media news that we subject ourselves to. For many of us, turning off the news, especially before bedtime, would be a very good option. The third necessary step is to practice self-care and strengthen our emotional foundations by eating better, avoiding caffeine, getting regular exercise, and practicing daily relaxation.

Awareness of the media frenzy can help protect us and our children from the “overwhelm.” Since the mid 1980’s, we have been deluged by new technologies that force us to react to news and information that is swirling around us. We have experienced: pagers, fax machines, cable TV with 500 channels, Cell phones, text messaging, e-mail, internet information, changes in media coverage of world “disasters,” “robo-calls” at dinner time, and huge expectations that we are plugged in 24/7 and can respond instantaneously even when we are driving our cars…. This is crazy making! Some people can handle this gracefully, in fact, some people can thrive in this environment. But most of us are just victims to our technology and can benefit from setting some limits on the ways that we use, and react to, our technologies… We need to evolve and to create survival strategies that meet our unique, individual requirements.

Please be smart and figure out how to “not become a VICTIM” to the media and our newest technologies!

When we see natural disasters on the TV, we think that we filter the visceral effects on our survival systems, but our unconscious often reacts to the possible threats that are perceive through our visual and auditory senses. When we witness “coverage” of war zones, murders, attacks, rapes, fires, or vehicular accidents, we may believe that this does not affect us at a “conscious level,” but we are still triggering the flight/fight response in some systems at an unconscious level. Have you ever noticed your heart race or your gut tighten when confronted by news or movies? Does your neck, jaw, or back react to accidents or disasters that you witness in person or on TV? Do thoughts of “media images” ever pop into your conscious mind as you try to sleep? We are bombarded by negative media attacks almost everyday.

Do media pundits ever whip you up with their “news coverage” or editorials so that anger or fear seem to rise to the surface of you or your loved ones? This can be emotionally and physically hard on our systems…. Be aware and do not get caught up in the media circus, if at all possible.

Final note. Many people are studying and applying the principles of the “Law of Attraction” believing that goal setting and positive attitudes toward achieving these goals is essential to success. World class competitive athletes have been using these “Sports Psychology” techniques in their training regimen for decades to achieve advantages in mental preparation in their events. When we get caught in the sensationalized, negative reporting by the various media we are sapped of our positive thoughts and energy. We lose our focus on attracting success and positive outcomes. In fact, we can be overwhelmed by negativity. This can strip you of your ability to problem solve in positive and creative ways. Negative thoughts can attract negative outcomes, mistakes, and ill health. Avoiding negativity (and negative thoughts) can be a path to better health and lead to positive outcomes. “Dwell in the Light” and when you feel overwhelmed, consider turning off the negative newscasts and immerse yourself in a book or audio program, or a video that will inspire you with positive; thoughts, actions, and emotions.